We got up to some shenanigans after talking GPS & XC yesterday! What better way to practice PLF landings than by jumping off a ledge onto soft gym mats? Here's an action shot of Nicole "mid-flight" (and yes, everyone had safe landings!)
PLF: Parachute Landing Fall - although we usually have soft landings, occasionally we may find ourselves coming in to land too quickly to "run it out". In this case your best choice is to roll onto your side as soon as you touchdown to dissipate that energy and save your knees for another day!
PLF: Parachute Landing Fall - although we usually have soft landings, occasionally we may find ourselves coming in to land too quickly to "run it out". In this case your best choice is to roll onto your side as soon as you touchdown to dissipate that energy and save your knees for another day!
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